Ten Zen Seconds

Though not entirely “Zen”, this excellent break is Based on Eric Maisel’s Work, and I wanted to retain his title.
Photo Credit: “demondimum” on Morguefile
(Parenthesis) indicate a single inhalation or exhalation.

For “doing my work” in #3, you can substitute whatever you are currently doing / focusing on.

1. (I am completely) (stopping)

2. (I expect) (nothing)

3. (I am) (doing my work)

4. (I trust) (my resources)

5. (I feel) (supported)

6. (I embrace) (this moment)

7. (I am free) (of the past)

8. (I make) (my meaning)

9. (I am open) (to joy)

10. (I am equal) (to this challenge)

11. (I am) (taking action)

12. (I return) (with strength)

Advertisements

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s